FOODS HIGH IN SOLUBLE FIBER

FOODS HIGH IN SOLUBLE FIBER

Almonds. Apples. Apricots. Artichokes. Avocados. Barley. Black beans. Brussels sprouts. Broccoli. Carrots. Chia seeds. Chickpeas. Figs. Flax seeds. Guavas. Hazelnuts. Hemp seeds. Kidney beans. Lima beans. Nectarines. Oats. Pears. Pumpkin seeds. Quinoa. Sweet potatoes. Sesame seeds. Sunflower seeds. Strawberries. Turnips.